News from Good Flow — 2023

Good Flow Milano program of workshops for 2023 is now half way through! We are honored to have shared rope flow moves and tips with a few great people coming to Milan from a few different locations in Italy. There are still two workshops in May and June, and we hope to organise more in the future. Workshops are opportunities first of all to practice rope flow together and learn from the host as well as from the participants. New moves, new targets and a new purpose are all part of it. We welcome you to join us if you are in Milan!

A fantastic rope flow session organised by @dawizarddg in Barcelona at his gym @wodslh, where Phil from Good Flow Milano was invited to showcase a 3H Rope Flow workshop! The class was full of energy, positive vibes and love. It was inspiring and exciting to bring our common passion for Rope Flow from Milan to Barcelona and back! The workshop took place on the weekend of 25th February 2023.