Diving deep into Mics & Mambas! Thanks to all who attended the specialized workshop on the 8th September 2024
Workshops
Past workshops
The 2023 Good Flow Milano workshop plan is over! Thanks to all who attended ❤️
Five rope flow workshops were done from February to June 2023, in presence in Milan at Sporting Life (7min. walk from underground/railway station M2 Lambrate F.S.), from 19th February to 25th June 2023.
This was the first official ropeflow workshop in Milan by Good Flow Milano!
A two-hour workshop fully devoted to ropeflow practice.
Lessons were hosted by Phil of Good Flow Milano who took participants on a journey to discover the ropeflow universe.
Starting from the basics, we moved into rope practice to get familiar with the endless benefits of this discipline:
- Balance
- Mindfulness
- Focus
- Flow state
- Smooth movement
- Meditation
- Creativity
- Fun