Mics & Mambas Workshop
Looking for the secrets of Mics & Mambas?
Want to master them and showcase in your practice?
Join us online!
8th September 2024
5pm to 7pm CET!
Reserve your seat on goodflowmilano.com!
Past workshops
The 2023 Good Flow Milano workshop plan is over! Thanks to all who attended ❤️
Five rope flow workshops were done from February to June 2023, in presence in Milan at Sporting Life (7min. walk from underground/railway station M2 Lambrate F.S.), from 19th February to 25th June 2023.
This was the first official ropeflow workshop in Milan by Good Flow Milano!
A two-hour workshop fully devoted to ropeflow practice.
Lessons were hosted by Phil of Good Flow Milano who took participants on a journey to discover the ropeflow universe.
Starting from the basics, we moved into rope practice to get familiar with the endless benefits of this discipline:
- Balance
- Mindfulness
- Focus
- Flow state
- Smooth movement
- Meditation
- Creativity
- Fun
