2023 rope flow workshop plan, with dates and Good Flow with a Court SP rope

The 2023 Good Flow Milano workshop plan is over! Thanks to all who attended ❤️

Five rope flow workshops were done from February to June 2023, in presence in Milan at Sporting Life (7min. walk from underground/railway station M2 Lambrate F.S.).


19th February 2023 (completed)
26th March 2023 (completed)
16th April 2023 (completed)
28th May 2023 (completed)
25th June 2023 (completed)

Stay tuned for the next workshops!


Past workshops

Good Flow Milano workshop in Milan on 20th November 2022

This was the first official ropeflow workshop in Milan by Good Flow Milano!

A two-hour workshop fully devoted to ropeflow practice.

Lessons were hosted by Phil of Good Flow Milano who took participants on a journey to discover the ropeflow universe.

Starting from the basics, we moved into rope practice to get familiar with the endless benefits of this discipline:

- Balance
- Mindfulness
- Focus
- Flow state
- Smooth movement
- Meditation
- Creativity
- Fun