Good Flow Milano published the Flowcabulary, a dictionary of 100 rope flow moves on its YouTube channel! Published in 5 videos over the course of the last few months, the Flowcabulary is the reference book for those looking to expand the diversity of their rope flow practice. A handy collection of links to each individual move with precise time reference to the YouTube videos is available on our website.
Good Flow Milano program of workshops for 2023 is now half way through! We are honored to have shared rope flow moves and tips with a few great people coming to Milan from a few different locations in Italy. There are still two workshops in May and June, and we hope to organise more in the future.
Workshops are opportunities first of all to practice rope flow together and learn from the host as well as from the participants. New moves, new targets and a new purpose are all part of it. We welcome you to join us if you are in Milan!
A fantastic rope flow session organised by @dawizarddg in Barcelona at his gym @wodslh, where Phil from Good Flow Milano was invited to showcase a 3H Rope Flow workshop!
The class was full of energy, positive vibes and love. It was inspiring and exciting to bring our common passion for Rope Flow from Milan to Barcelona and back!
The workshop took place on the weekend of 25th February 2023.
Our collection of brand new ropes has finally arrived to our webstore and is now available for purchase! Take your Court SP, California or Australiana ropes and enjoy Ropeflow with style.
A few nice surprises are waiting for you:
Australiana is a first-of-its-kind flow rope featuring special handles
Packs of 4 private online lessons allow you to start quickly into Ropeflow or move to the next level
Workshops arranged by Good Flow Milano are shown in our dedicated page. 2023 calendar, coming soon!
After months of hard work, our webstore opens its doors to you and we hope you will love as much as we do.
