FOOTWORK & LEGWORK Ropeflow Workshop 🌀🌀🌀
🗓️ Sunday 27 July 5PM - 7PM (CET)
2 Hours of online Workshop to load your energy down to your legs understanding how to connect the lower body to the upper and really integrate the whole motion during Ropeflow.
Basic stances
Fight or Flight
Contralateral vs ipsilateral
Pivotiong
Step at the right time
Turns
Hops
Switches
Drops and dips
BOOK YOUR SPOT AT
www.goodflowmilano.com
Roll share and Flow! 🌊
#ropeflow
